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To help maintain control over your gambling, we recommend the following:

• Set a budget before you start playing and never gamble with money you cannot afford to lose.
• Set limits on the amount of time and money you spend gambling.
• Do not borrow money or use money intended for essential expenses to gamble.
• Do not chase losses by increasing your bets in an attempt to recover money you have lost.
• Take regular breaks from gambling.
• Avoid gambling when you are experiencing stress, emotional distress, or financial difficulties.
• Keep gambling in balance with other recreational and social activities.
• Remember that gambling outcomes are based on chance and winning is never guaranteed.

Where available, players may use account tools or contact JRT88 Customer Service for assistance in managing their gambling activity.
Players who feel that their gambling is becoming difficult to control are encouraged to reduce their gambling activity, set appropriate limits, take a break, or consider self-exclusion.

It may be time to review your gambling habits if you:

• Spend more time or money gambling than you intended.
• Find it difficult to stop or reduce your gambling.
• Frequently think about gambling.
• Chase losses in an attempt to recover money.
• Borrow money or sell personal belongings to fund gambling.
• Use money intended for bills or other essential expenses to gamble.
• Hide or lie about your gambling activity.
• Experience financial difficulties because of gambling.
• Allow gambling to negatively affect your work, studies, relationships, or family life.
• Feel anxious, distressed, guilty, or upset about your gambling.
• Become increasingly isolated from family or friends because of gambling.

If you recognise any of these signs in yourself or someone you know, consider taking a break from gambling and seeking professional support.

If you feel that you need to take a break from gambling, you may request self-exclusion from your JRT88 account.
Please contact JRT88 Customer Service for assistance with your self-exclusion request.
During a self-exclusion period, you should not attempt to open or use another account to continue gambling.

If gambling is causing financial, emotional, personal, or relationship difficulties, we encourage you to seek independent professional support.

GamCare provides free information, advice and support to people affected by gambling-related harm in Great Britain. Support is also available to family members and friends who are affected by someone else's gambling.
National Gambling Helpline: 0808 8020 133
Availability: 24 hours a day, 7 days a week
Email Support: [email protected]
Website: www.gamcare.org.uk
If you are outside Great Britain, please seek assistance from an appropriate gambling-support service in your country or region.

Gambling should be for entertainment only.
Never gamble with money that you cannot afford to lose, and never view gambling as a way to solve financial problems or generate a guaranteed income.
If gambling stops being enjoyable or begins to negatively affect your finances, relationships, work, or wellbeing, stop gambling and seek appropriate support.